FoodCraft
RecipesPricing
LoginSign up

mediterranean hypertension-friendly Portuguese Recipes

82 recipes

Perna de Frango Assada
Easy

Perna de Frango Assada

758 kcal
39g
70 min
Portuguese Corn Cake
Easy

Portuguese Corn Cake

406 kcal
8g
60 min
Portuguese Cabbage Rice
Easy

Portuguese Cabbage Rice

426 kcal
8g
35 min
Pasteis de Nata
Medium

Pasteis de Nata

730 kcal
19g
50 min
Caldeirada de Peixe
Medium

Caldeirada de Peixe

811 kcal
78g
70 min
Bacalhau à Lagareiro
Medium

Bacalhau à Lagareiro

1331 kcal
130g
65 min
Bacalhau à Minhota
Medium

Bacalhau à Minhota

1320 kcal
133g
60 min
Coconut Tart
Easy

Coconut Tart

662 kcal
9g
50 min
Bacalhau à Rabo de Galo
Medium

Bacalhau à Rabo de Galo

1211 kcal
134g
65 min
Pão de ló
Medium

Pão de ló

317 kcal
11g
55 min
← Previous4 / 4Next →

Also explore

mediterranean diabetes-friendly Portuguese Recipesmediterranean cardiovascular Portuguese Recipesmediterranean cholesterol-lowering Portuguese Recipesmediterranean renal-friendly Portuguese Recipesmediterranean anti-inflammatory Portuguese Recipes

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

FoodCraft

Your nutrition, simplified

Product

  • Recipes
  • Nutrition tools
  • Comparisons
  • Guides
  • Insights
  • Premium

Company

  • About
  • Ambassador program
  • Privacy policy
  • Terms of use

Contact

  • hello@foodcraft.app
© 2026 FoodCraft. All rights reserved1% for the climate