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mediterranean hypertension-friendly Middle Eastern Recipes
94 recipes
Medium
Stuffed Grape Leaves with Rice and Herbs
471 kcal
6g
95 min
Medium
Traditional Sfenj
777 kcal
12g
35 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
Easy
Orange and Semolina Cake
587 kcal
12g
80 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Easy
Baked Falafel
614 kcal
27g
45 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable