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mediterranean hypertension-friendly Mexican Recipes

88 recipes

Pescado a la Plancha
Medium

Pescado a la Plancha

484 kcal
64g
30 min
Sweet Potato Tortillas
Easy

Sweet Potato Tortillas

313 kcal
7g
45 min
Coffee Jelly with Condensed Milk
Easy

Coffee Jelly with Condensed Milk

294 kcal
10g
20 min
Chicken and melted cheddar quesadilla
Easy

Chicken and melted cheddar quesadilla

588 kcal
36g
30 min
Camarones empanizados
Easy

Camarones empanizados

647 kcal
39g
30 min
Fried Avocado
Easy

Fried Avocado

610 kcal
11g
20 min
Arroz con Leche
Easy

Arroz con Leche

513 kcal
14g
55 min
Chicken Mole Verde
Medium

Chicken Mole Verde

1067 kcal
76g
90 min
Refried beans
Easy

Refried beans

526 kcal
26g
95 min
Traditional Baleadas
Easy

Traditional Baleadas

932 kcal
36g
35 min
Mexican Style Flambé Bananas
Easy

Mexican Style Flambé Bananas

273 kcal
2g
15 min
Fish Sopes
Medium

Fish Sopes

900 kcal
37g
55 min
Fish Tacos
Easy

Fish Tacos

836 kcal
42g
30 min
Sopes de Frijoles
Medium

Sopes de Frijoles

1175 kcal
36g
60 min
Traditional Wheat Tortillas
Medium

Traditional Wheat Tortillas

618 kcal
11g
70 min
Grilled Corn Elotes
Easy

Grilled Corn Elotes

533 kcal
18g
20 min
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mediterranean diabetes-friendly Mexican Recipesmediterranean cardiovascular Mexican Recipesmediterranean cholesterol-lowering Mexican Recipesmediterranean renal-friendly Mexican Recipesmediterranean anti-inflammatory Mexican Recipes

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Cuisines

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Dish types

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Diets

  • vegan
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  • gluten-free
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  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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