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mediterranean hypertension-friendly Chinese Recipes
112 recipes
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Sweet Mung Bean Cake
449 kcal
15g
80 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Sesame Rice
392 kcal
7g
25 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Steamed Noodle Cake
543 kcal
11g
50 min
Easy
Szechuan Pepper Stir-Fried Fennel
112 kcal
2g
20 min
Easy
Chinese Mango Pudding
278 kcal
4g
35 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable