Easy
Langostinos a la Sal
285 kcal
44g
20 min
mediterranean high protein Recipes
522 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Dum Paneer
596 kcal
33g
70 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Greek Octopus Salad
457 kcal
40g
70 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Frittura di Pesce
550 kcal
45g
35 min