Medium
Italian-Style Calamari
372 kcal
30g
60 min
mediterranean high protein Recipes
522 recipes
Mediterranean cuisine is full of protein-rich treasures. Tunisian Octopus (461 kcal) and Chicken Briouates (1012 kcal) showcase this diversity. Get ready to enjoy hearty and nourishing dishes.
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Brathähnchen
823 kcal
69g
90 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Lentils with Ham
658 kcal
52g
60 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min