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mediterranean cholesterol-lowering Japanese Recipes

87 recipes

Strawberry and Matcha Kakigori
Medium

Strawberry and Matcha Kakigori

224 kcal
6g
30 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Strawberry Daifuku
Medium

Strawberry Daifuku

184 kcal
2g
55 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Kabocha no nimono
Easy

Kabocha no nimono

80 kcal
3g
30 min
Matcha Namagashi
Medium

Matcha Namagashi

336 kcal
7g
55 min
Nasu Yaki: Miso-Glazed Eggplant
Easy

Nasu Yaki: Miso-Glazed Eggplant

177 kcal
4g
40 min
Mitarashi Kushi Dango
Medium

Mitarashi Kushi Dango

488 kcal
8g
35 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Miso Nasu
Easy

Miso Nasu

381 kcal
6g
25 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Matcha Higashi
Medium

Matcha Higashi

293 kcal
2g
30 min
Matcha Ice Cream Mochi
Medium

Matcha Ice Cream Mochi

427 kcal
7g
55 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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