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low carb diabetes-friendly Japanese Recipes

63 recipes

Ichigo Daifuku (Strawberry Mochi)
Medium

Ichigo Daifuku (Strawberry Mochi)

189 kcal
3g
30 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Pork and Cabbage Gyoza
Medium

Pork and Cabbage Gyoza

408 kcal
17g
60 min
Nasubito no Shiraae
Easy

Nasubito no Shiraae

117 kcal
6g
25 min
Buri Nabe Yellowtail Hot Pot
Medium

Buri Nabe Yellowtail Hot Pot

724 kcal
79g
35 min
Agedashi Tofu
Medium

Agedashi Tofu

720 kcal
35g
30 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Strawberry Daifuku
Medium

Strawberry Daifuku

184 kcal
2g
55 min
Nasu Yaki: Miso-Glazed Eggplant
Easy

Nasu Yaki: Miso-Glazed Eggplant

177 kcal
4g
40 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Chawanmushi
Medium

Chawanmushi

158 kcal
20g
35 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
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Difficulty

  • easy
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Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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