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kosher osteoporosis-friendly Chinese Recipes
65 recipes
Medium
Stir-fry Tofu with Crispy Vegetables
358 kcal
18g
35 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chinese-style Curry Tofu
501 kcal
20g
35 min
Easy
Chinese-style Vegetable Chili
410 kcal
27g
35 min
Easy
Sweet Potato Cake
592 kcal
8g
45 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Milk Tea Cones
352 kcal
10g
60 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Five-Spice Green Lentils
372 kcal
20g
35 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable