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kosher hypertension-friendly Middle Eastern Recipes
125 recipes
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Pistachio and Honey Pastries
579 kcal
10g
75 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Medium
Spicy Walnut Phyllo Pastry
816 kcal
12g
45 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Mhalabia
362 kcal
10g
25 min
Medium
Coconut Milk Roll
473 kcal
7g
35 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Easy
Chive Yogurt Dip
175 kcal
3g
10 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Medium
Date Maamoul
513 kcal
7g
65 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Medium
Lamb Mante
593 kcal
24g
70 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable