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keto diabetes-friendly Spanish Recipes
68 recipes
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Chorizo in Red Wine
513 kcal
24g
20 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Easy
Garlic Mushrooms
164 kcal
3g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Rabo de Toro
1115 kcal
74g
210 min
Easy
Green Beans with Serrano Ham
306 kcal
16g
35 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Easy
Cecina de León with Olive Oil and Almonds
417 kcal
41g
15 min
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable