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keto osteoporosis-friendly Indian Recipes

33 recipes

Bhindi Do Pyaza
Medium

Bhindi Do Pyaza

208 kcal
5g
45 min
Bhindi Masala
Medium

Bhindi Masala

232 kcal
5g
45 min
Salmon Coconut Curry
Easy

Salmon Coconut Curry

548 kcal
36g
35 min
Bhindi Bhaji
Medium

Bhindi Bhaji

217 kcal
5g
45 min
Cucumber and Mint Raita
Easy

Cucumber and Mint Raita

120 kcal
4g
15 min
Mint Chicken Curry
Medium

Mint Chicken Curry

360 kcal
37g
55 min
Mutter Paneer
Easy

Mutter Paneer

344 kcal
18g
40 min
Indian Kadhi
Easy

Indian Kadhi

214 kcal
7g
45 min
Indian Mutton Fry
Medium

Indian Mutton Fry

994 kcal
87g
100 min
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Dish types

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Diets

  • vegan
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  • gluten-free
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  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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