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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Greek-style Hard-boiled Eggs
283 kcal
11g
35 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Scallops with Vinaigrette
255 kcal
22g
20 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Roasted Cauliflower with Parmesan and Oregano
238 kcal
6g
45 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Yaki Imo
291 kcal
6g
65 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Chinese-style Fish Balls
219 kcal
26g
35 min
Medium
Griddled Artichokes
254 kcal
8g
35 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable