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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Crispy Middle Eastern Spiced Onion Rings
254 kcal
5g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Medium
Piononos de Santa Fe
211 kcal
6g
60 min
Easy
Gamja-jorim
270 kcal
4g
35 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Egg Curry
287 kcal
13g
50 min
Easy
Pumpkin Soup with Brown Butter
275 kcal
5g
60 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Caramelized onions
196 kcal
2g
70 min
Easy
Oven-baked sweet potato fries
297 kcal
3g
40 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Shrimp Spring Rolls
236 kcal
13g
50 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable