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hypertension-friendly Starches
128 recipes
Medium
Tabouna Bread
540 kcal
15g
105 min
Easy
Fondant Potatoes
285 kcal
6g
50 min
Easy
Steamed Potatoes
160 kcal
4g
35 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Potatoes Boulangère
351 kcal
9g
80 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Herb Focaccia
393 kcal
8g
45 min
Easy
Corn Tortillas
453 kcal
11g
35 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
German Fried Potatoes (Bratkartoffeln)
421 kcal
12g
45 min
Medium
Millet Roti
301 kcal
7g
35 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
Lavash Bread
339 kcal
8g
35 min
Easy
Saffron Rice
372 kcal
6g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Medium
Traditional Rghaif
759 kcal
14g
60 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Medium
Mantou: Steamed Buns
505 kcal
12g
35 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Jacket Potatoes
272 kcal
5g
70 min
Easy
Butter Rice
375 kcal
5g
20 min
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hypertension-friendly French Starches
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable