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hypertension-friendly Spanish Recipes
185 recipes
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Spanish Orange Cake
498 kcal
8g
60 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Medium
Salt-Crusted Sea Bream
1070 kcal
66g
50 min
Easy
Spanish-style Zucchini Flan
386 kcal
13g
60 min
Easy
Tiger Nut Horchata
377 kcal
11g
20 min
Medium
Turrón Ice Cream
352 kcal
10g
35 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Medium
Burgos Morcilla
747 kcal
41g
105 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Medium
Pimientos Rellenos
588 kcal
18g
60 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Pasta con Marisco
767 kcal
48g
45 min
Medium
Erizos de Mar (Stuffed Sea Urchins)
429 kcal
22g
55 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Garlic Bread
284 kcal
3g
20 min
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Easy
Corn Pudding
414 kcal
10g
60 min
Medium
Tarta de Frutas
436 kcal
10g
60 min
Easy
Sangre de Cerdo (Spanish Fried Blood with Onions)
301 kcal
24g
50 min
Easy
Caviar de Berenjena
192 kcal
2g
60 min
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under 300 kcal
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