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hypertension-friendly Spanish Meat and fish

55 recipes

Grilled Sardines
Easy

Grilled Sardines

554 kcal
59g
18 min
Cazón en Adobo
Medium

Cazón en Adobo

384 kcal
31g
30 min
Spanish Tortilla
Medium

Spanish Tortilla

688 kcal
13g
50 min
Spinach Tortilla
Medium

Spinach Tortilla

584 kcal
15g
55 min
Spanish Grilled Seafood Platter
Medium

Spanish Grilled Seafood Platter

758 kcal
105g
35 min
Grilled Carne Asada
Medium

Grilled Carne Asada

611 kcal
46g
30 min
Cordero al Romero
Medium

Cordero al Romero

861 kcal
67g
110 min
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Cuisines

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  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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