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hypertension-friendly Meat and fish
710 recipes
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Beef Daube
1007 kcal
64g
235 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Medium
Gà chiên giòn
821 kcal
36g
35 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Medium
Veal Schnitzel
671 kcal
42g
30 min
Medium
Quail with Grapes
682 kcal
65g
45 min
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Medium
Beef Churrasco with Farofa
1228 kcal
82g
60 min
Medium
Traditional Khinkali
806 kcal
41g
60 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Diets
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable