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hypertension-friendly Meat and fish
710 recipes
Easy
Italian Omelette
582 kcal
38g
25 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Chicken Fried Steak with White Gravy
909 kcal
54g
35 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Medium
Duck with Cherries
906 kcal
35g
35 min
Medium
Hunter's Chicken
874 kcal
71g
80 min
Medium
Thai Style Fried Chicken
728 kcal
28g
35 min
Medium
Hake Koskera Style
436 kcal
44g
35 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Chanfana
1211 kcal
105g
200 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Mutton Korma
889 kcal
51g
115 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Medium
Orange Chicken
645 kcal
37g
35 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Easy
Roasted Cauliflower Tacos
722 kcal
12g
40 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Easy
Carne con Tomate
743 kcal
44g
110 min
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hypertension-friendly French Meat and fish
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hypertension-friendly American Meat and fish
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(29)
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(23)
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Cuisines
French
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Chinese
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Maghrebi
Dish types
Full meals
Meat and fish
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Breakfast
Diets
vegan
vegetarian
gluten-free
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable