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hypertension-friendly light Recipes
1289 recipes
Easy
Spinach Daal
341 kcal
17g
55 min
Medium
Strawberry Pâté de Fruits
370 kcal
1g
60 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
American-Style Stuffed Mushrooms
374 kcal
15g
45 min
Medium
Bizcochos Borrachos
351 kcal
6g
45 min
Medium
Sericaia
394 kcal
11g
75 min
Easy
Greek-style Lamb Stuffed Mushrooms
479 kcal
27g
55 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Easy
Traditional Colcannon
365 kcal
8g
45 min
Easy
Arugula Salad with Pine Nuts and Parmesan
210 kcal
5g
12 min
Easy
Greek-style Peach Salad
457 kcal
16g
15 min
Easy
Tomato Bulgur
383 kcal
9g
35 min
Easy
Traditional French Vegetable Soup
205 kcal
5g
60 min
Easy
Myeongrang-hoe
203 kcal
15g
15 min
Easy
Berenjenas con Miel
226 kcal
6g
30 min
Easy
Spicy Soy Stir-Fried Cauliflower
143 kcal
4g
25 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Shrimp and Vegetable Tempura
459 kcal
21g
40 min
Medium
Pigeon Pâté Terrine
473 kcal
27g
130 min
Easy
Chicken and Scallion Yakitori
425 kcal
27g
35 min
Medium
Ginger and Garlic Beef
365 kcal
28g
35 min
Easy
Pisto Manchego
315 kcal
11g
70 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable