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hypertension-friendly light Recipes
1289 recipes
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Medium
Coffee Mousse Cake
335 kcal
9g
42 min
Easy
Vegetable Bulgur Side Dish
334 kcal
10g
35 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Sarlat-style Potatoes
450 kcal
8g
60 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Vegetable Briouates
341 kcal
7g
60 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Sautéed Potatoes
287 kcal
4g
40 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Traditional Duck Mousse
343 kcal
10g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable