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hypertension-friendly light Recipes
1289 recipes
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Quetsche Plum Tart
370 kcal
5g
55 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Easy
Sangría
245 kcal
1g
15 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Sesame Rice
392 kcal
7g
25 min
Easy
Grilled Cervelas
497 kcal
19g
15 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Easy
Moist Citrus Cake
466 kcal
7g
60 min
Medium
Salmon Mousse with Horseradish
461 kcal
36g
33 min
Easy
Rasam
166 kcal
5g
45 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Chocolate Pudding
324 kcal
9g
25 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Italian Raspberry Mascarpone Cake
463 kcal
9g
65 min
Easy
Chè đậu đỏ (Red Bean Sweet Soup)
441 kcal
13g
75 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable