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hypertension-friendly light Recipes
1289 recipes
Medium
Chocolate Yule Log
417 kcal
7g
57 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Chè đậu đỏ (Red Bean Sweet Soup)
441 kcal
13g
75 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Medium
Tea-Smoked Soy Tofu
265 kcal
22g
65 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Corn Pudding
414 kcal
10g
60 min
Medium
Parisian Gnocchi
495 kcal
19g
45 min
Easy
Greek-style Fish
373 kcal
30g
55 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Caviar de Berenjena
192 kcal
2g
60 min
Easy
Potatoes Boulangère
351 kcal
9g
80 min
Easy
Coconut Milk Tapioca Pudding with Fresh Mango
380 kcal
2g
35 min
Medium
Khanom Chan
410 kcal
2g
65 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Traditional Beans with Bacon
351 kcal
23g
140 min
Easy
Parmesan Vegetable Patties
419 kcal
14g
35 min
Easy
Chocolate Cupcakes
316 kcal
5g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable