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hypertension-friendly Korean Recipes
147 recipes
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Medium
Tangsuyuk
706 kcal
29g
60 min
Medium
Korean Hotteok
617 kcal
11g
50 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Medium
Beef Galbi
848 kcal
51g
45 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Medium
Yaksik: Sweet Rice with Nuts and Dried Fruits
632 kcal
10g
80 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Medium
Korean Baumkuchen
350 kcal
6g
65 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Milk and Strawberry Bingsu
614 kcal
25g
80 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Easy
Seafood Chijimi
436 kcal
18g
35 min
Medium
Bindaetteok
524 kcal
18g
50 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Easy
Gamja-jorim
270 kcal
4g
35 min
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in less than 45 min
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high protein
under 300 kcal
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