Easy
Zaru Soba
525 kcal
21g
25 min
hypertension-friendly Japanese Full meals
67 recipes
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min