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hypertension-friendly Indian Recipes
227 recipes
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Puri
389 kcal
7g
35 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Medium
Chole Masala
559 kcal
24g
70 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Easy
Indian-style Lentils with Tomatoes
331 kcal
19g
40 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Puran Poli
856 kcal
20g
90 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Aloo Jeera
254 kcal
4g
30 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Bhindi Bhaji
217 kcal
5g
45 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Medium
Dahi Puri
624 kcal
23g
40 min
Easy
Ghee Rice
885 kcal
17g
35 min
Medium
Indian Pav Rolls
362 kcal
9g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable