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hypertension-friendly high protein Recipes
1020 recipes
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Fesenjan
1049 kcal
45g
120 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Spiced Pork
688 kcal
44g
70 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Australian Meat Pie
889 kcal
43g
75 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Medium
Beef Burros
870 kcal
49g
170 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Medium
Chili Pork Ribs
1076 kcal
61g
110 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable