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hypertension-friendly high protein Recipes
1020 recipes
Medium
Rabo de Toro
1115 kcal
74g
210 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Medium
Seafood Jjampong
928 kcal
47g
45 min
Medium
Traditional Khinkali
806 kcal
41g
60 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
Medium
Pork Paupiettes in White Wine
597 kcal
44g
70 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable