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hypertension-friendly high protein Recipes
1020 recipes
Medium
Old-Fashioned Pork Sauté
825 kcal
46g
100 min
Medium
Pork Salpicão with Red Wine
518 kcal
45g
65 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Fish in Foil
832 kcal
111g
40 min
Easy
Pork Khorovats
724 kcal
52g
45 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Boeuf à la mode
1172 kcal
82g
210 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Medium
Chicken Tinga Sopes
738 kcal
40g
85 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable