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hypertension-friendly high protein Recipes
1020 recipes
Easy
Pork Schnitzel
705 kcal
43g
30 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Spanish Burger
854 kcal
55g
35 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Char siu
785 kcal
53g
65 min
Medium
Vietnamese Beef Stew with Red Wine
750 kcal
47g
145 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable