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hypertension-friendly Full meals
825 recipes
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Easy
French-style Stuffed Peppers
735 kcal
24g
75 min
Medium
Lagman
733 kcal
40g
65 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Medium
Lamb Bunny Chow
928 kcal
52g
110 min
Easy
Chickpea Stew
560 kcal
27g
60 min
Medium
Poule au Pot
714 kcal
77g
150 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Easy
Chicken and Bacon Club Sandwich
1348 kcal
65g
25 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable