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halal osteoporosis-friendly Indian Recipes
169 recipes
Medium
Saffron and Fennel Malpua
762 kcal
12g
40 min
Medium
Whole Wheat Roti
561 kcal
15g
35 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Easy
Egg Curry
287 kcal
13g
50 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Medium
Chole Masala
559 kcal
24g
70 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Puran Poli
856 kcal
20g
90 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable