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express mediterranean cardiovascular Recipes
121 recipes
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Cilantro Chutney
45 kcal
2g
12 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Tum Khao Pod (Thai Corn Salad)
259 kcal
9g
15 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Pan con Tomate
238 kcal
5g
15 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable