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express hypertension-friendly Recipes
149 recipes
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Grilled Cervelas
497 kcal
19g
15 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Traditional Jellab
274 kcal
2g
10 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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