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dairy-free pregnancy-friendly Japanese Recipes

87 recipes

Agedashi Tofu
Medium

Agedashi Tofu

720 kcal
35g
30 min
Edamame Salad with Sesame and Ginger
Easy

Edamame Salad with Sesame and Ginger

263 kcal
17g
20 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Salmon Sushi Bento
Medium

Salmon Sushi Bento

503 kcal
21g
60 min
Tuna Nigiri Sushi
Medium

Tuna Nigiri Sushi

805 kcal
41g
60 min
Tsubuan
Medium

Tsubuan

264 kcal
4g
100 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Pork and Shrimp Kushiage
Medium

Pork and Shrimp Kushiage

885 kcal
39g
45 min
Pork Okonomiyaki
Medium

Pork Okonomiyaki

742 kcal
26g
35 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Ten Don (Tempura Bowl)
Medium

Ten Don (Tempura Bowl)

1640 kcal
35g
50 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Pork Katsu Salad
Medium

Pork Katsu Salad

972 kcal
48g
40 min
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  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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