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dairy-free osteoporosis-friendly Spanish Recipes
112 recipes
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Easy
Peras al vino
436 kcal
3g
60 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
French-style Paella
1231 kcal
81g
75 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Valencian Style Rice
576 kcal
23g
50 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Spanish Tomato and Bread Soup
312 kcal
6g
50 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Patatas Bravas
504 kcal
6g
60 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Medium
Seafood Paella
806 kcal
50g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable