dairy-free osteoporosis-friendly Japanese Recipes

133 recipes

Pork and Shrimp Shumai
Medium

Pork and Shrimp Shumai

762 kcal
50g
50 min
Pork and Shrimp Kushiage
Medium

Pork and Shrimp Kushiage

885 kcal
39g
45 min
Pork Okonomiyaki
Medium

Pork Okonomiyaki

742 kcal
26g
35 min
Mitarashi Kushi Dango
Medium

Mitarashi Kushi Dango

488 kcal
8g
35 min
Ten Don (Tempura Bowl)
Medium

Ten Don (Tempura Bowl)

1640 kcal
35g
50 min
Nasu Tofu
Easy

Nasu Tofu

311 kcal
18g
30 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Tonkotsu Ramen
Hard

Tonkotsu Ramen

2697 kcal
151g
525 min
Chirashi Sushi
Medium

Chirashi Sushi

709 kcal
35g
60 min
Crab Chirashi
Medium

Crab Chirashi

468 kcal
19g
40 min
Chashu Ramen
Medium

Chashu Ramen

1759 kcal
46g
120 min
Pork Katsu Salad
Medium

Pork Katsu Salad

972 kcal
48g
40 min
Traditional Shoyu Ramen
Medium

Traditional Shoyu Ramen

1767 kcal
45g
150 min

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