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dairy-free hypertension-friendly Korean Recipes
133 recipes
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Medium
Sesame Songpyeon
501 kcal
10g
70 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Baechu-namul (Blanched Napa Cabbage Salad)
67 kcal
2g
20 min
Medium
Injeolmi (Korean Rice Cakes)
554 kcal
19g
60 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Chapssaltteok with Red Bean
751 kcal
17g
80 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Medium
Hoddeok: Korean Sweet Pancakes
550 kcal
8g
35 min
Medium
Sikhye Fermented Rice
505 kcal
9g
320 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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