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dairy-free hypertension-friendly Japanese Recipes
171 recipes
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Mame Gohan
304 kcal
7g
40 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable