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dairy-free hypertension-friendly Japanese Recipes
171 recipes
Medium
Kappa Maki
321 kcal
7g
60 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable