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cholesterol-lowering Full meals
187 recipes
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Caldo Verde
482 kcal
16g
60 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Medium
Middle Eastern Stuffed Potatoes
724 kcal
23g
90 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Vegetable Pulao
445 kcal
9g
45 min
Easy
Spiced Lentils Dal Style
332 kcal
19g
40 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Easy
Fasolada
548 kcal
11g
75 min
Easy
Fish Congee
495 kcal
36g
70 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Easy
Traditional Dal Methi
327 kcal
16g
60 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Sarmale
610 kcal
22g
225 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Dal Palak
368 kcal
19g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable